Discover the Benefits of TRE®
A Simple Method for Overall Well-Being
Do you feel persistent tension in your body and mind ?
Are you looking for a natural way to ease stress and restore balance?
TRE® (Tension & Trauma Releasing Exercises) might be exactly what you need.
This unique somatic approach activates your body’s innate reflex: neurogenic tremors, or natural movements that help discharge accumulated stress and tension.
How Does TRE® Work?
A Natural Reflex to Restore Balance
TRE® involves a series of simple physical exercises performed in a safe and supportive environment. These exercises activate your body’s natural mechanism to:
°Release emotional and physical overload.
°Regulate your nervous system, promoting calm and balance.
°Reduce the impact of past shocks or trauma, helping you reconnect with yourself gently.
By practicing TRE®, you allow your body to express itself freely while developing your ability to self-regulate.
The Benefits of TRE®
A regular and tailored TRE® practice can help you :
- Reduce: anxiety, stress, muscle and back pain, as well as symptoms of PTSD (Post-Traumatic Stress Disorder).
- Improve: sleep quality, concentration, and daily energy levels.
- Strengthen: emotional resilience, physical and nervous flexibility, and your overall sense of relaxation and well-being.
This method is simple, universal, and accessible to everyone, regardless of age or physical condition.
Beyond Verbal Therapies
Let Your Body Speak
TRE® is about letting your body do the work instead of talking. There’s no need to retell or relive your past experiences.
Your body does the work, at its own pace. This approach is gentle, natural, and suitable for everyone.
A Globally Recognized Method
TRE® has been embraced by hundreds of thousands worldwide for over two decades, experiencing its positive impact on both physical and mental health. While scientific research on TRE® remains ongoing, current findings suggest that neurogenic tremors have therapeutic value in reducing the effects of stress and trauma.
"It's a bit of a revelation: it's crazy, my body can do incredible things, it knows, it knows, and you just have to trust. With you, Yasmin, we know we're safe, it's very safe, we're not afraid, it's very secure."
Myriam
"A great approach, complementary for me to the support I receive from 'traditional' psychotherapy. Yasmin is a person infinitely respectful of others; I can only recommend her."
M.
"I was struck by the simplicity of the exercises that one can quickly make their own. With relatively regular practice, this method brings real well-being and tranquility. Without chemistry or side effects!"
Colette
"The body has abilities that we have forgotten, there is no need to analyze or express intimate pains, we easily progress in discovery, and Yasmin is the best guide."
Jasmine
The Origins of TRE®
Expertise in Trauma Recovery
TRE® was developed by Dr. David Berceli, a globally recognized expert in crisis intervention and post-traumatic stress prevention. For over 20 years, he has worked with distressed populations around the world, teaching practical tools to build resilience and recover from stress. Drawing on his extensive experience with international organizations, Dr. Berceli has also designed support programs tailored to vulnerable and traumatized communities. His books on TRE®, translated into a dozen languages, continue to spread awareness of this transformative method worldwide.