Release the Impact of Stress and Trauma with TRE®

Care for Your Nervous System through a Simple and Natural Somatic Approach, with Yasmin Farhoumand

TRE®^{(Tension & Trauma Releasing Exercises)}can help you if you:

Struggle with anxiety, hypervigilance, or other stress-related challenges such as sleep issues, digestive problems, or chronic pain.

Regularly feel overwhelmed, drained, or exhausted by a sense of "too much."

Find it difficult to connect compassionately with your body, needs, and boundaries

Have trouble quieting your mind, finding rest, or letting go.

Experience persistent aches, pains, or physical issues that haven’t improved despite various efforts or treatments.

And at the same time, you long to...

(Re)discover a state of deep relaxation and inner calm.

Strengthen your emotional resilience.

Gently and safely (re)connect with your body and sensations.

Enhance your sense of security and flow in relationship with yourself, others, and the world

Express more freely and joyfully the best version of yourself

Unlock your creative potential.

Take care of yourself and your health in a sustainable and harmonious way.

Find out how TRE® with Yasmin can support you.

Individual Sessions

Group Sessions

Learn more about TRE®

Past Group Sessions - Stay tuned for the next ones!

Stay connected for upcoming group session dates.

Discover my podcast.

Dive into Mental Health and Well-Being with Our New Podcast! With lightness and simplicity, we explore:

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Key insights to better understand trauma and the nervous system.
Practical tools to help you regulate and find serenity.
Engaging conversations to support your well-being journey.

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Listen now: Trauma et Patate Chaude
Your path to emotional balance starts here.

Petti Eginiti

My aim is to offer you professional support in a caring and safe space. _{Coherence, integrity and creativity lie at the heart of my practice. Whether individual or group sessions, I adjust to fit your needs and reality.}

My Services

To guide you, Yasmin Farhoumand, psychologist, psycho-somatic therapist, TRE® practitioner, and singer.

With over 25 years of experience working with individuals and groups, I'm here to guide and support you. I understand the struggles you may be facing and am continuously pursuing therapies and training in various trauma-focused approaches. I'm excited to use my expertise to help improve your health and happiness

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"A different practice, relatively easily accessible, and it made me feel good during my first session. Very interesting and the desire to practice, even to go further."

Christine

Juge

"Yasmin guides you with a melodious voice full of love and trust. Her soothing support inspires and comforts, creating a conducive space for healing."

Karen

Vocal and performance coach, pianist, musical director

"What TRE did for me was bring about a sense of well-being, but above all, it made me realize that I had within me everything I needed to self-de-stress, to self-soothe my nerves."

Myriam

Early childhood educator

"Having undergone psychotherapy for several years, it did me a world of good to let my body release tension, without seeking explanations or in-depth analysis."

Laure

Doctor of Psychology

"TRE is designed to be used independently; one can quickly practice it on their own and also seek guidance if desired."

Njila

Vocal coach and instructor

Ready to embark on a journey to an improved physical and mental well-being?

Reach out to me today to discover how TRE® can transform your life!

contact me