Release the Impact of Stress and Trauma with TRE®
Care for Your Nervous System through a Simple and Natural Somatic Approach, with Yasmin Farhoumand
TRE® (Tension & Trauma Releasing Exercises) can help you if you:
- Struggle with anxiety, hypervigilance, or other stress-related challenges such as sleep issues, digestive problems, or chronic pain.
- Regularly feel overwhelmed, drained, or exhausted by a sense of "too much."
- Find it difficult to connect compassionately with your body, needs, and boundaries
- Have trouble quieting your mind, finding rest, or letting go.
- Experience persistent aches, pains, or physical issues that haven’t improved despite various efforts or treatments.
And at the same time, you long to...
- (Re)discover a state of deep relaxation and inner calm.
- Strengthen your emotional resilience.
- Gently and safely (re)connect with your body and sensations.
- Enhance your sense of security and flow in relationship with yourself, others, and the world
- Express more freely and joyfully the best version of yourself
- Unlock your creative potential.
- Take care of yourself and your health in a sustainable and harmonious way.
Past Group Sessions - Stay tuned for the next ones!
TRE® Workshops for Women in Geneva
Tuesday, March 12 / Thursday, April 18 / Tuesday, May 14 / Thursday, June 20, 2024. From 6:15 pm to 8:00 pm.
TRE® (Tension and Trauma Releasing Exercises) workshops for WOMEN led by Yasmin Farhoumand, psychologist, TRE® practitioner, relational intelligence therapist®, and singer.
To guide you, Yasmin Farhoumand, psychologist, psycho-somatic therapist, TRE® practitioner, and singer.
With over 25 years of experience working with individuals and groups, I'm here to guide and support you. I understand the struggles you may be facing and am continuously pursuing therapies and training in various trauma-focused approaches. I'm excited to use my expertise to help improve your health and happiness
"A different practice, relatively easily accessible, and it made me feel good during my first session. Very interesting and the desire to practice, even to go further."
Christine
"Yasmin guides you with a melodious voice full of love and trust. Her soothing support inspires and comforts, creating a conducive space for healing."
Karen
"What TRE did for me was bring about a sense of well-being, but above all, it made me realize that I had within me everything I needed to self-de-stress, to self-soothe my nerves."
Myriam
"Having undergone psychotherapy for several years, it did me a world of good to let my body release tension, without seeking explanations or in-depth analysis."
Laure
"TRE is designed to be used independently; one can quickly practice it on their own and also seek guidance if desired."
Njila
