TRE® Workshops for All in Geneva
Sunday, March 24 / April 28 / June 9 / June 30, 2024. From 4:45 pm to 6:30 pm.
Institut Jacques-Dalcroze, 44 rue de la Terrassière, 1207 Geneva
CHF 70 for 1 session / CHF 120 for 2 sessions / CHF 150 for 3 sessions / CHF 180 for 4 sessions
Workshops led by Yasmin Farhoumand, psychologist, TRE® practitioner, Relational Intelligence® therapist, and vocalist
Free Yourself from the Impact of Stress.
Cultivate Your Physical and Mental Well-being.
Learn to Regulate Your Nervous System Naturally and Effectively
Do you often feel...
- Pressured or tense, leading to tiredness?
- Overwhelmed or anxious on a regular basis?
- Struggling to quiet your mind and find rest?
- Finding it hard to connect gently with your body and sensations?
- Looking to release the stress that holds you back and limits you?
By joining my TRE® workshops, you'll learn to:
- Release nervous and physical tensions through natural tremor-releasing exercises
- Rediscover relaxation and inner calm
- Reconnect gently and securely with your body
- Build emotional resilience
- Joyfully and sustainably care for yourself and your health.
How Does TRE® Work?
By performing a series of simple exercises in a safe space, you activate your body's natural repair reflex (tremors), restoring calm and balance to your nervous system.
This process helps your body release built-up tension and encourages relaxation and self-awareness in an easy and gentle manner. It also lessens the effects of any stress or trauma.
Registration
Maximum of 8 participants, registration required
I recommend signing up for a minimum of 2 workshops if you have never practiced TRE® before.
Price
CHF 70 for 1 session / CHF 120 for 2 sessions / CHF 150 for 3 sessions / CHF 180 for 4 sessions
(Pricing can be adjusted upon request for financial limitations)
Location
Institut Jacques-Dalcroze 44 rue de la Terrassière 1207 Geneva
Other
Please bring your yoga mat or a comfortable surface for lying on the floor.
Wear loose-fitting clothes allowing easy breathing and movement (changing facilities available on-site if necessary).